Personal bests
Marathon
4:41:46
2009 · 10:45 /mi
Half Marathon
2:22:43
2014 · 10:53 /mi
10K
1:04:12
2009 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:17:43
November 11, 2017
- Place
- 7549
- Pace
- 15:05 /mi
- 2015 American Family Fitness Half Marathon2:35:00
November 14, 2015
- Place
- 6202
- Pace
- 11:49 /mi
- 2014 American Family Fitness Half Marathon2:22:43
November 15, 2014
- Place
- 5040
- Pace
- 10:53 /mi
- 2013 American Family Fitness Half Marathon2:24:43
November 16, 2013
- Place
- 4820
- Pace
- 11:02 /mi
- 2012 Anthem Richmond Marathon6:19:23
November 10, 2012
- Place
- 4603
- Pace
- 14:28 /mi
- 2011 McDonald's Half Marathon2:27:38
November 12, 2011
- Place
- 4435
- Pace
- 11:16 /mi
- 2009 SunTrust Richmond Marathon4:41:46
November 14, 2009
- Place
- 2714
- Pace
- 10:45 /mi
- 10K1:04:12
March 28, 2009
- Place
- 11654
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7549 | 3:17:43 | 15:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6202 | 2:35:00 | 11:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5040 | 2:22:43 | 10:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4820 | 2:24:43 | 11:02 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4603 | 6:19:23 | 14:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4435 | 2:27:38 | 11:16 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2714 | 4:41:46 | 10:45 /mi |
| Mar 28, 2009 | 10K | 11654 | 1:04:12 | 10:20 /mi |