The Vault

Personal bests

10K

53:02

2003 · 8:32 /mi

10K5 finishes · best 53:02 in 2003 · latest 1:14:11 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	18305	1:14:11	11:56 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3636	55:30	8:56 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2882	55:11	8:53 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1513	53:02	8:32 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2107	55:27	8:55 /mi