Personal bests
8K
44:58
2006 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k45:37
November 10, 2007
- Place
- 2170
- Pace
- 9:11 /mi
- 2006 NTELOS 8K44:58
November 11, 2006
- Place
- 1906
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2170 | 45:37 | 9:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1906 | 44:58 | 9:03 /mi |