Personal bests
10K
56:22
2012 · 9:04 /mi
8K
41:54
2011 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:46
April 20, 2024
- Place
- 5579
- Pace
- 9:56 /mi
- 2023 VCU Health Richmond 8k47:22
November 11, 2023
- Place
- 906
- Pace
- 9:32 /mi
- 10K56:22
March 31, 2012
- Place
- 7933
- Pace
- 9:04 /mi
- 2011 HCA VA 8k41:54
November 12, 2011
- Place
- 630
- Pace
- 8:26 /mi
- 10K58:45
April 2, 2011
- Place
- 9541
- Pace
- 9:27 /mi
- 2010 HCA Va 8k49:11
November 13, 2010
- Place
- 2291
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5579 | 1:01:46 | 9:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 906 | 47:22 | 9:32 /mi |
| Mar 31, 2012 | 10K | 7933 | 56:22 | 9:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 630 | 41:54 | 8:26 /mi |
| Apr 2, 2011 | 10K | 9541 | 58:45 | 9:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2291 | 49:11 | 9:54 /mi |