Personal bests
8K
1:02:09
2002 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:09:25
November 10, 2012
- Place
- 2949
- Pace
- 13:58 /mi
- 2011 HCA VA 8k1:14:55
November 12, 2011
- Place
- 3159
- Pace
- 15:04 /mi
- 2010 HCA Va 8k1:10:04
November 13, 2010
- Place
- 3067
- Pace
- 14:06 /mi
- 2008 NTELOS 8K1:12:44
November 15, 2008
- Place
- 3051
- Pace
- 14:38 /mi
- 2007 NTELOS 8k1:05:59
November 10, 2007
- Place
- 4199
- Pace
- 13:16 /mi
- 2005 NTELOS 8K1:07:00
November 12, 2005
- Place
- 3464
- Pace
- 13:29 /mi
- 2002 NTELOS 8K1:02:09
November 9, 2002
- Place
- 2217
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2949 | 1:09:25 | 13:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3159 | 1:14:55 | 15:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3067 | 1:10:04 | 14:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3051 | 1:12:44 | 14:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4199 | 1:05:59 | 13:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3464 | 1:07:00 | 13:29 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2217 | 1:02:09 | 12:30 /mi |