JAKE ASHLEY

4 races in the archive

Personal bests

10K

1:04:45

2016 · 10:25 /mi

Progression

10K4 finishes · best 1:04:45 in 2016 · latest 1:10:05 in 2025
1:06:401:23:2020162017202420252016 10K — 1:04:451:04:452017 10K — 1:13:012024 10K — 1:24:422025 10K — 1:10:05

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0011:4013:20Start–5K5K–Finish2025 · Start to 5K · 12:12 /mi2025 · 5K to Finish · 10:22 /mi20252024 · Start to 5K · 13:34 /mi2024 · 5K to Finish · 13:41 /mi20242017 · Start to 5K · 11:43 /mi2017 · 5K to Finish · 11:47 /mi20172016 · Start to 5K · 10:24 /mi2016 · 5K to Finish · 10:27 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history