Personal bests
Marathon
5:38:10
2017 · 12:54 /mi
Half Marathon
2:32:47
2013 · 11:39 /mi
10K
1:09:15
2016 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:52:16
November 16, 2019
- Place
- 4028
- Pace
- 13:26 /mi
- 2017 Anthem Richmond Marathon5:38:10
November 11, 2017
- Place
- 3719
- Pace
- 12:54 /mi
- 10K1:09:15
April 9, 2016
- Place
- 11554
- Pace
- 11:09 /mi
- 2013 American Family Fitness Half Marathon2:32:47
November 16, 2013
- Place
- 6332
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4028 | 5:52:16 | 13:26 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3719 | 5:38:10 | 12:54 /mi |
| Apr 9, 2016 | 10K | 11554 | 1:09:15 | 11:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6332 | 2:32:47 | 11:39 /mi |