Personal bests
10K
54:41
2003 · 8:48 /mi
8K
41:58
2004 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K41:58
November 13, 2004
- Place
- 956
- Pace
- 8:27 /mi
- 10K55:15
March 27, 2004
- Place
- 2910
- Pace
- 8:53 /mi
- 10K54:41
March 29, 2003
- Place
- 1852
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 956 | 41:58 | 8:27 /mi |
| Mar 27, 2004 | 10K | 2910 | 55:15 | 8:53 /mi |
| Mar 29, 2003 | 10K | 1852 | 54:41 | 8:48 /mi |