Personal bests
10K
47:36
2014 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:13
April 13, 2019
- Place
- 3333
- Pace
- 8:53 /mi
- 10K57:43
April 14, 2018
- Place
- 3935
- Pace
- 9:17 /mi
- 10K52:03
March 28, 2015
- Place
- 3181
- Pace
- 8:23 /mi
- 10K47:36
March 29, 2014
- Place
- 1611
- Pace
- 7:40 /mi
- 10K48:25
April 13, 2013
- Place
- 2206
- Pace
- 7:48 /mi
- 10K49:30
March 31, 2012
- Place
- 3312
- Pace
- 7:58 /mi
- 10K53:07
April 2, 2011
- Place
- 5208
- Pace
- 8:33 /mi
- 10K51:57
March 27, 2010
- Place
- 4428
- Pace
- 8:22 /mi
- 10K1:00:28
March 28, 2009
- Place
- 9386
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3333 | 55:13 | 8:53 /mi |
| Apr 14, 2018 | 10K | 3935 | 57:43 | 9:17 /mi |
| Mar 28, 2015 | 10K | 3181 | 52:03 | 8:23 /mi |
| Mar 29, 2014 | 10K | 1611 | 47:36 | 7:40 /mi |
| Apr 13, 2013 | 10K | 2206 | 48:25 | 7:48 /mi |
| Mar 31, 2012 | 10K | 3312 | 49:30 | 7:58 /mi |
| Apr 2, 2011 | 10K | 5208 | 53:07 | 8:33 /mi |
| Mar 27, 2010 | 10K | 4428 | 51:57 | 8:22 /mi |
| Mar 28, 2009 | 10K | 9386 | 1:00:28 | 9:44 /mi |