Personal bests
10K
1:10:55
2010 · 11:25 /mi
8K
1:06:03
2011 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:15
March 29, 2014
- Place
- 19884
- Pace
- 13:43 /mi
- 2011 HCA VA 8k1:06:03
November 12, 2011
- Place
- 2785
- Pace
- 13:17 /mi
- 10K1:10:55
March 27, 2010
- Place
- 16941
- Pace
- 11:25 /mi
- 10K1:49:07
April 1, 2006
- Place
- 14904
- Pace
- 17:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19884 | 1:25:15 | 13:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2785 | 1:06:03 | 13:17 /mi |
| Mar 27, 2010 | 10K | 16941 | 1:10:55 | 11:25 /mi |
| Apr 1, 2006 | 10K | 14904 | 1:49:07 | 17:34 /mi |