CYNTHIA JEFFERSON

4 races in the archive

Personal bests

10K

1:50:44

2018 · 17:49 /mi

Progression

10K4 finishes · best 1:50:44 in 2018 · latest 2:03:24 in 2026
1:48:201:56:402:05:0020182019202320262018 10K — 1:50:441:50:442019 10K — 1:51:102023 10K — 2:06:562026 10K — 2:03:24

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
18:2020:00Start–5K5K–Finish2026 · Start to 5K · 19:14 /mi2026 · 5K to Finish · 20:29 /mi20262023 · Start to 5K · 20:32 /mi2023 · 5K to Finish · 20:19 /mi20232019 · Start to 5K · 17:40 /mi2019 · 5K to Finish · 18:07 /mi20192018 · Start to 5K · 17:17 /mi2018 · 5K to Finish · 18:22 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history