Personal bests
Marathon
3:44:00
1999 · 8:33 /mi
10K
49:48
2007 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:48
March 31, 2007
- Place
- 2291
- Pace
- 8:01 /mi
- 10K1:09:02
April 1, 2006
- Place
- 8533
- Pace
- 11:07 /mi
- 2005 SunTrust Richmond Marathon3:58:57
November 12, 2005
- Place
- 1285
- Pace
- 9:07 /mi
- 10K50:32
April 9, 2005
- Place
- 1955
- Pace
- 8:08 /mi
- 10K50:48
March 27, 2004
- Place
- 1597
- Pace
- 8:11 /mi
- 1999 Crestar Richmond Marathon3:44:00
November 13, 1999
- Place
- 470
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2291 | 49:48 | 8:01 /mi |
| Apr 1, 2006 | 10K | 8533 | 1:09:02 | 11:07 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1285 | 3:58:57 | 9:07 /mi |
| Apr 9, 2005 | 10K | 1955 | 50:32 | 8:08 /mi |
| Mar 27, 2004 | 10K | 1597 | 50:48 | 8:11 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 470 | 3:44:00 | 8:33 /mi |