SHEILA SPAIN

7 races in the archive

Personal bests

10K

1:39:52

2019 · 16:04 /mi

Progression

10K7 finishes · best 1:39:52 in 2019 · latest 1:59:59 in 2022
1:40:001:56:4020102011201620172018201920222010 10K — 1:46:042011 10K — 1:48:092016 10K — 1:47:212017 10K — 1:47:562018 10K — 1:59:522019 10K — 1:39:521:39:522022 10K — 1:59:59

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
16:4018:2020:00Start–5K5K–Finish2022 · Start to 5K · 18:49 /mi2022 · 5K to Finish · 19:48 /mi20222019 · Start to 5K · 16:05 /mi2019 · 5K to Finish · 16:03 /mi20192018 · Start to 5K · 18:38 /mi2018 · 5K to Finish · 19:57 /mi20182017 · Start to 5K · 17:41 /mi2017 · 5K to Finish · 17:04 /mi20172016 · Start to 5K · 17:17 /mi2016 · 5K to Finish · 17:16 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history