Personal bests
Marathon
4:10:26
2025 · 9:33 /mi
Half Marathon
1:48:31
2016 · 8:17 /mi
10K
53:18
2015 · 8:35 /mi
8K
37:13
2019 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:10:26
November 15, 2025
- Place
- 2262
- Pace
- 9:33 /mi
- 10K54:45
April 12, 2025
- Place
- 3180
- Pace
- 8:49 /mi
- 10K55:31
September 26, 2020
- Place
- 442
- Pace
- 8:56 /mi
- 2019 Allianz Partners 8K37:13
November 16, 2019
- Place
- 165
- Pace
- 7:29 /mi
- 2018 VCU Health 8K39:26
November 10, 2018
- Place
- 262
- Pace
- 7:56 /mi
- 2017 Markel Richmond Half Marathon1:49:26
November 11, 2017
- Place
- 1224
- Pace
- 8:21 /mi
- 2016 American Family Fitness Half Marathon1:48:31
November 12, 2016
- Place
- 1174
- Pace
- 8:17 /mi
- 2015 Anthem Richmond Marathon4:43:05
November 14, 2015
- Place
- 2956
- Pace
- 10:48 /mi
- 10K53:18
March 28, 2015
- Place
- 3797
- Pace
- 8:35 /mi
- 2014 American Family Fitness Half Marathon1:58:02
November 15, 2014
- Place
- 2354
- Pace
- 9:00 /mi
- 2013 American Family Fitness Half Marathon2:01:15
November 16, 2013
- Place
- 3079
- Pace
- 9:15 /mi
- 2012 American Family Fitness Half Marathon2:09:14
November 10, 2012
- Place
- 3471
- Pace
- 9:51 /mi
- 2011 McDonald's Half Marathon2:17:54
November 12, 2011
- Place
- 4433
- Pace
- 10:31 /mi
- 2008 NTELOS 8K53:53
November 15, 2008
- Place
- 1940
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2262 | 4:10:26 | 9:33 /mi |
| Apr 12, 2025 | 10K | 3180 | 54:45 | 8:49 /mi |
| Sep 26, 2020 | 10K | 442 | 55:31 | 8:56 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 165 | 37:13 | 7:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 262 | 39:26 | 7:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1224 | 1:49:26 | 8:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1174 | 1:48:31 | 8:17 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2956 | 4:43:05 | 10:48 /mi |
| Mar 28, 2015 | 10K | 3797 | 53:18 | 8:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2354 | 1:58:02 | 9:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3079 | 2:01:15 | 9:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3471 | 2:09:14 | 9:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4433 | 2:17:54 | 10:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1940 | 53:53 | 10:50 /mi |