Personal bests
Half Marathon
3:38:46
2013 · 16:41 /mi
10K
1:07:38
2017 · 10:53 /mi
8K
1:00:02
2016 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:10:25
April 14, 2018
- Place
- 20523
- Pace
- 20:59 /mi
- 10K1:07:38
April 1, 2017
- Place
- 9631
- Pace
- 10:53 /mi
- 2016 VCU Health 8k1:00:02
November 12, 2016
- Place
- 1709
- Pace
- 12:05 /mi
- 2014 HCA Va 8k1:05:15
November 15, 2014
- Place
- 2314
- Pace
- 13:08 /mi
- 2013 American Family Fitness Half Marathon3:38:46
November 16, 2013
- Place
- 7713
- Pace
- 16:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20523 | 2:10:25 | 20:59 /mi |
| Apr 1, 2017 | 10K | 9631 | 1:07:38 | 10:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1709 | 1:00:02 | 12:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2314 | 1:05:15 | 13:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7713 | 3:38:46 | 16:41 /mi |