Personal bests
Half Marathon
3:04:29
2015 · 14:04 /mi
10K
1:25:17
2016 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon3:22:20
November 16, 2019
- Place
- 7890
- Pace
- 15:26 /mi
- 10K1:29:10
April 13, 2019
- Place
- 14170
- Pace
- 14:21 /mi
- 10K1:25:55
April 14, 2018
- Place
- 13523
- Pace
- 13:50 /mi
- 2017 Markel Richmond Half Marathon3:11:56
November 11, 2017
- Place
- 7452
- Pace
- 14:38 /mi
- 10K1:27:52
April 1, 2017
- Place
- 15130
- Pace
- 14:08 /mi
- 10K1:25:17
April 9, 2016
- Place
- 16086
- Pace
- 13:44 /mi
- 2015 American Family Fitness Half Marathon3:04:29
November 14, 2015
- Place
- 7929
- Pace
- 14:04 /mi
- 10K1:27:33
March 28, 2015
- Place
- 18900
- Pace
- 14:05 /mi
- 10K1:40:53
March 29, 2014
- Place
- 23274
- Pace
- 16:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7890 | 3:22:20 | 15:26 /mi |
| Apr 13, 2019 | 10K | 14170 | 1:29:10 | 14:21 /mi |
| Apr 14, 2018 | 10K | 13523 | 1:25:55 | 13:50 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7452 | 3:11:56 | 14:38 /mi |
| Apr 1, 2017 | 10K | 15130 | 1:27:52 | 14:08 /mi |
| Apr 9, 2016 | 10K | 16086 | 1:25:17 | 13:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7929 | 3:04:29 | 14:04 /mi |
| Mar 28, 2015 | 10K | 18900 | 1:27:33 | 14:05 /mi |
| Mar 29, 2014 | 10K | 23274 | 1:40:53 | 16:14 /mi |