Personal bests
10K
1:08:13
2006 · 10:59 /mi
8K
54:11
2005 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:13
April 1, 2006
- Place
- 8248
- Pace
- 10:59 /mi
- 2005 NTELOS 8K54:11
November 12, 2005
- Place
- 3036
- Pace
- 10:54 /mi
- 10K1:25:02
April 9, 2005
- Place
- 9875
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8248 | 1:08:13 | 10:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3036 | 54:11 | 10:54 /mi |
| Apr 9, 2005 | 10K | 9875 | 1:25:02 | 13:41 /mi |