Personal bests
10K
1:42:47
2006 · 16:32 /mi
8K
1:14:23
2006 · 14:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:14:23
November 11, 2006
- Place
- 3909
- Pace
- 14:58 /mi
- 10K1:42:47
April 1, 2006
- Place
- 14066
- Pace
- 16:32 /mi
- 2005 NTELOS 8K1:31:14
November 12, 2005
- Place
- 3918
- Pace
- 18:21 /mi
- 10K2:00:13
April 9, 2005
- Place
- 12741
- Pace
- 19:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3909 | 1:14:23 | 14:58 /mi |
| Apr 1, 2006 | 10K | 14066 | 1:42:47 | 16:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3918 | 1:31:14 | 18:21 /mi |
| Apr 9, 2005 | 10K | 12741 | 2:00:13 | 19:21 /mi |