Personal bests
10K
56:18
2019 · 9:04 /mi
8K
43:17
2019 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:59
April 20, 2024
- Place
- 6998
- Pace
- 10:37 /mi
- 10K1:04:07
April 22, 2023
- Place
- 5117
- Pace
- 10:19 /mi
- 10K1:17:50
April 23, 2022
- Place
- 7203
- Pace
- 12:32 /mi
- 2019 Allianz Partners 8K43:17
November 16, 2019
- Place
- 433
- Pace
- 8:42 /mi
- 10K56:18
April 13, 2019
- Place
- 3784
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6998 | 1:05:59 | 10:37 /mi |
| Apr 22, 2023 | 10K | 5117 | 1:04:07 | 10:19 /mi |
| Apr 23, 2022 | 10K | 7203 | 1:17:50 | 12:32 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 433 | 43:17 | 8:42 /mi |
| Apr 13, 2019 | 10K | 3784 | 56:18 | 9:04 /mi |