Personal bests
Half Marathon
1:28:48
2009 · 6:46 /mi
10K
34:54
2001 · 5:37 /mi
5 Mile
31:51
1999 · 6:22 /mi
8K
27:51
2003 · 5:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:26
March 29, 2014
- Place
- 482
- Pace
- 6:50 /mi
- 10K1:01:04
April 13, 2013
- Place
- 10368
- Pace
- 9:50 /mi
- 10K39:37
March 31, 2012
- Place
- 270
- Pace
- 6:23 /mi
- 2011 HCA VA 8k32:27
November 12, 2011
- Place
- 86
- Pace
- 6:32 /mi
- 2010 HCA Va 8k31:24
November 13, 2010
- Place
- 77
- Pace
- 6:19 /mi
- 10K41:30
March 27, 2010
- Place
- 423
- Pace
- 6:41 /mi
- 2009 McDonalds Half Marathon1:28:48
November 14, 2009
- Place
- 75
- Pace
- 6:46 /mi
- 10K1:04:54
March 28, 2009
- Place
- 12029
- Pace
- 10:27 /mi
- 2008 McDonalds Half Marathon1:31:25
November 15, 2008
- Place
- 52
- Pace
- 6:58 /mi
- 10K37:34
April 5, 2008
- Place
- 72
- Pace
- 6:03 /mi
- 2007 NTELOS 8k29:22
November 10, 2007
- Place
- 48
- Pace
- 5:54 /mi
- 10K35:31
March 31, 2007
- Place
- 27
- Pace
- 5:43 /mi
- 2006 NTELOS 8K31:00
November 11, 2006
- Place
- 74
- Pace
- 6:14 /mi
- 10K39:48
April 1, 2006
- Place
- 115
- Pace
- 6:24 /mi
- 2005 NTELOS 8K29:11
November 12, 2005
- Place
- 48
- Pace
- 5:52 /mi
- 10K37:05
April 9, 2005
- Place
- 42
- Pace
- 5:58 /mi
- 2004 NTELOS 8K28:58
November 13, 2004
- Place
- 34
- Pace
- 5:50 /mi
- 10K36:25
March 27, 2004
- Place
- 41
- Pace
- 5:52 /mi
- 2003 NTELOS 8K27:51
November 15, 2003
- Place
- 37
- Pace
- 5:36 /mi
- 10K36:30
March 29, 2003
- Place
- 30
- Pace
- 5:52 /mi
- 2002 NTELOS 8K29:27
November 9, 2002
- Place
- 38
- Pace
- 5:55 /mi
- 10K34:54
March 31, 2001
- Place
- 13
- Pace
- 5:37 /mi
- 1999 Coca-Cola 5 Miler31:51
November 13, 1999
- Place
- 88
- Pace
- 6:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 482 | 42:26 | 6:50 /mi |
| Apr 13, 2013 | 10K | 10368 | 1:01:04 | 9:50 /mi |
| Mar 31, 2012 | 10K | 270 | 39:37 | 6:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 86 | 32:27 | 6:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 77 | 31:24 | 6:19 /mi |
| Mar 27, 2010 | 10K | 423 | 41:30 | 6:41 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 75 | 1:28:48 | 6:46 /mi |
| Mar 28, 2009 | 10K | 12029 | 1:04:54 | 10:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 52 | 1:31:25 | 6:58 /mi |
| Apr 5, 2008 | 10K | 72 | 37:34 | 6:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 48 | 29:22 | 5:54 /mi |
| Mar 31, 2007 | 10K | 27 | 35:31 | 5:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 74 | 31:00 | 6:14 /mi |
| Apr 1, 2006 | 10K | 115 | 39:48 | 6:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 48 | 29:11 | 5:52 /mi |
| Apr 9, 2005 | 10K | 42 | 37:05 | 5:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 34 | 28:58 | 5:50 /mi |
| Mar 27, 2004 | 10K | 41 | 36:25 | 5:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 37 | 27:51 | 5:36 /mi |
| Mar 29, 2003 | 10K | 30 | 36:30 | 5:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 38 | 29:27 | 5:55 /mi |
| Mar 31, 2001 | 10K | 13 | 34:54 | 5:37 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 88 | 31:51 | 6:22 /mi |