Personal bests
Half Marathon
1:53:51
2010 · 8:41 /mi
10K
51:38
2009 · 8:19 /mi
8K
44:33
2005 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:28
April 13, 2013
- Place
- 7715
- Pace
- 9:15 /mi
- 2010 McDonalds Half Marathon1:53:51
November 13, 2010
- Place
- 2279
- Pace
- 8:41 /mi
- 10K53:03
March 27, 2010
- Place
- 5125
- Pace
- 8:32 /mi
- 10K51:38
March 28, 2009
- Place
- 3715
- Pace
- 8:19 /mi
- 10K1:01:41
March 31, 2007
- Place
- 8353
- Pace
- 9:56 /mi
- 2005 NTELOS 8K44:33
November 12, 2005
- Place
- 1466
- Pace
- 8:58 /mi
- 10K1:12:36
April 9, 2005
- Place
- 8453
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7715 | 57:28 | 9:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2279 | 1:53:51 | 8:41 /mi |
| Mar 27, 2010 | 10K | 5125 | 53:03 | 8:32 /mi |
| Mar 28, 2009 | 10K | 3715 | 51:38 | 8:19 /mi |
| Mar 31, 2007 | 10K | 8353 | 1:01:41 | 9:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1466 | 44:33 | 8:58 /mi |
| Apr 9, 2005 | 10K | 8453 | 1:12:36 | 11:41 /mi |