Personal bests
10K
1:03:13
2001 · 10:10 /mi
8K
38:31
2002 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:14
March 28, 2015
- Place
- 16608
- Pace
- 12:35 /mi
- 10K1:31:58
March 29, 2014
- Place
- 21524
- Pace
- 14:48 /mi
- 10K1:18:52
March 31, 2012
- Place
- 21414
- Pace
- 12:42 /mi
- 10K1:07:17
March 27, 2004
- Place
- 6468
- Pace
- 10:50 /mi
- 2002 NTELOS 8K38:31
November 9, 2002
- Place
- 452
- Pace
- 7:45 /mi
- 10K1:06:19
April 13, 2002
- Place
- 3834
- Pace
- 10:40 /mi
- 10K1:03:13
March 31, 2001
- Place
- 2808
- Pace
- 10:10 /mi
- 2000 NTELOS 8K51:18
November 18, 2000
- Place
- 1624
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16608 | 1:18:14 | 12:35 /mi |
| Mar 29, 2014 | 10K | 21524 | 1:31:58 | 14:48 /mi |
| Mar 31, 2012 | 10K | 21414 | 1:18:52 | 12:42 /mi |
| Mar 27, 2004 | 10K | 6468 | 1:07:17 | 10:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 452 | 38:31 | 7:45 /mi |
| Apr 13, 2002 | 10K | 3834 | 1:06:19 | 10:40 /mi |
| Mar 31, 2001 | 10K | 2808 | 1:03:13 | 10:10 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1624 | 51:18 | 10:19 /mi |