Personal bests
10K
1:17:01
2005 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:20:16
March 29, 2014
- Place
- 27183
- Pace
- 22:34 /mi
- 10K1:27:44
March 31, 2012
- Place
- 24175
- Pace
- 14:07 /mi
- 10K1:24:05
April 2, 2011
- Place
- 22783
- Pace
- 13:32 /mi
- 10K1:20:04
April 5, 2008
- Place
- 16277
- Pace
- 12:53 /mi
- 10K1:20:47
March 31, 2007
- Place
- 14156
- Pace
- 13:00 /mi
- 10K1:17:01
April 9, 2005
- Place
- 9061
- Pace
- 12:24 /mi
- 10K1:24:48
March 27, 2004
- Place
- 8875
- Pace
- 13:39 /mi
- 10K1:20:56
March 29, 2003
- Place
- 5716
- Pace
- 13:01 /mi
- 10K1:24:13
April 13, 2002
- Place
- 4691
- Pace
- 13:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 27183 | 2:20:16 | 22:34 /mi |
| Mar 31, 2012 | 10K | 24175 | 1:27:44 | 14:07 /mi |
| Apr 2, 2011 | 10K | 22783 | 1:24:05 | 13:32 /mi |
| Apr 5, 2008 | 10K | 16277 | 1:20:04 | 12:53 /mi |
| Mar 31, 2007 | 10K | 14156 | 1:20:47 | 13:00 /mi |
| Apr 9, 2005 | 10K | 9061 | 1:17:01 | 12:24 /mi |
| Mar 27, 2004 | 10K | 8875 | 1:24:48 | 13:39 /mi |
| Mar 29, 2003 | 10K | 5716 | 1:20:56 | 13:01 /mi |
| Apr 13, 2002 | 10K | 4691 | 1:24:13 | 13:33 /mi |