Personal bests
10K
1:38:19
2015 · 15:49 /mi
8K
1:16:49
2015 · 15:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:40:24
November 16, 2024
- Place
- 3820
- Pace
- 20:12 /mi
- 10K2:15:37
April 23, 2022
- Place
- 12160
- Pace
- 21:50 /mi
- 2016 VCU Health 8k1:23:45
November 12, 2016
- Place
- 2471
- Pace
- 16:51 /mi
- 10K1:49:59
April 9, 2016
- Place
- 20559
- Pace
- 17:42 /mi
- 2015 HCA Va 8k1:16:49
November 14, 2015
- Place
- 2438
- Pace
- 15:27 /mi
- 10K1:38:19
March 28, 2015
- Place
- 21108
- Pace
- 15:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3820 | 1:40:24 | 20:12 /mi |
| Apr 23, 2022 | 10K | 12160 | 2:15:37 | 21:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2471 | 1:23:45 | 16:51 /mi |
| Apr 9, 2016 | 10K | 20559 | 1:49:59 | 17:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2438 | 1:16:49 | 15:27 /mi |
| Mar 28, 2015 | 10K | 21108 | 1:38:19 | 15:49 /mi |