Personal bests
Marathon
4:31:44
2007 · 10:22 /mi
10K
56:07
2009 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:07
March 28, 2009
- Place
- 6508
- Pace
- 9:02 /mi
- 2008 SunTrust Richmond Marathon5:07:43
November 15, 2008
- Place
- 2317
- Pace
- 11:44 /mi
- 2007 SunTrust Richmond Marathon4:31:44
November 10, 2007
- Place
- 2403
- Pace
- 10:22 /mi
- 10K1:14:16
March 31, 2007
- Place
- 12886
- Pace
- 11:57 /mi
- 10K1:14:41
April 1, 2006
- Place
- 9961
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6508 | 56:07 | 9:02 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2317 | 5:07:43 | 11:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2403 | 4:31:44 | 10:22 /mi |
| Mar 31, 2007 | 10K | 12886 | 1:14:16 | 11:57 /mi |
| Apr 1, 2006 | 10K | 9961 | 1:14:41 | 12:01 /mi |