Personal bests
Half Marathon
2:56:54
2015 · 13:30 /mi
10K
1:18:44
2016 · 12:40 /mi
8K
1:00:09
2014 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:13
April 12, 2025
- Place
- 14785
- Pace
- 16:56 /mi
- 10K1:38:51
April 22, 2023
- Place
- 11357
- Pace
- 15:55 /mi
- 2021 Allianz Partners 8K1:16:25
November 13, 2021
- Place
- 1770
- Pace
- 15:22 /mi
- 2016 American Family Fitness Half Marathon3:10:54
November 12, 2016
- Place
- 7039
- Pace
- 14:34 /mi
- 10K1:18:44
April 9, 2016
- Place
- 14623
- Pace
- 12:40 /mi
- 2015 American Family Fitness Half Marathon2:56:54
November 14, 2015
- Place
- 7798
- Pace
- 13:30 /mi
- 10K1:19:04
March 28, 2015
- Place
- 16863
- Pace
- 12:43 /mi
- 2014 HCA Va 8k1:00:09
November 15, 2014
- Place
- 2152
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14785 | 1:45:13 | 16:56 /mi |
| Apr 22, 2023 | 10K | 11357 | 1:38:51 | 15:55 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1770 | 1:16:25 | 15:22 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7039 | 3:10:54 | 14:34 /mi |
| Apr 9, 2016 | 10K | 14623 | 1:18:44 | 12:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7798 | 2:56:54 | 13:30 /mi |
| Mar 28, 2015 | 10K | 16863 | 1:19:04 | 12:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2152 | 1:00:09 | 12:06 /mi |