Personal bests
10K
1:06:23
2013 · 10:41 /mi
8K
50:15
2016 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:27
April 13, 2019
- Place
- 9669
- Pace
- 11:20 /mi
- 2016 VCU Health 8k50:15
November 12, 2016
- Place
- 1045
- Pace
- 10:07 /mi
- 10K1:06:23
April 13, 2013
- Place
- 13937
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9669 | 1:10:27 | 11:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1045 | 50:15 | 10:07 /mi |
| Apr 13, 2013 | 10K | 13937 | 1:06:23 | 10:41 /mi |