Personal bests
8K
1:07:29
2007 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:15:24
November 12, 2011
- Place
- 3203
- Pace
- 15:10 /mi
- 2010 HCA Va 8k1:13:56
November 13, 2010
- Place
- 3177
- Pace
- 14:52 /mi
- 2009 HCA Va 8k1:14:35
November 14, 2009
- Place
- 3037
- Pace
- 15:00 /mi
- 2007 NTELOS 8k1:07:29
November 10, 2007
- Place
- 4212
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3203 | 1:15:24 | 15:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3177 | 1:13:56 | 14:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3037 | 1:14:35 | 15:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4212 | 1:07:29 | 13:35 /mi |