FRANCIS BIONDO

3 races in the archive

Personal bests

10K

1:03:18

2016 · 10:11 /mi

Progression

10K3 finishes · best 1:03:18 in 2016 · latest 1:07:02 in 2019
1:03:201:06:402016201820192016 10K — 1:03:181:03:182018 10K — 1:04:192019 10K — 1:07:02

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0010:2510:50Start–5K5K–Finish2019 · Start to 5K · 10:31 /mi2019 · 5K to Finish · 11:03 /mi20192018 · Start to 5K · 9:54 /mi2018 · 5K to Finish · 10:49 /mi20182016 · Start to 5K · 10:20 /mi2016 · 5K to Finish · 10:03 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history