Personal bests
Marathon
4:57:05
2018 · 11:20 /mi
Half Marathon
2:20:26
2017 · 10:43 /mi
10K
56:26
2019 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:31
April 18, 2026
- Place
- 9178
- Pace
- 11:50 /mi
- 2025 Allianz Richmond Marathon4:58:04
November 15, 2025
- Place
- 3776
- Pace
- 11:22 /mi
- 10K1:12:20
April 12, 2025
- Place
- 9282
- Pace
- 11:38 /mi
- 2024 CarMax Richmond Half Marathon2:21:36
November 16, 2024
- Place
- 5037
- Pace
- 10:48 /mi
- 10K1:10:56
April 20, 2024
- Place
- 8672
- Pace
- 11:25 /mi
- 2023 Allianz Partners Richmond Marathon5:12:24
November 11, 2023
- Place
- 3384
- Pace
- 11:55 /mi
- 10K1:00:42
April 22, 2023
- Place
- 4149
- Pace
- 9:46 /mi
- 2022 Allianz Partners Richmond Marathon5:02:07
November 12, 2022
- Place
- 2270
- Pace
- 11:31 /mi
- 10K58:14
April 23, 2022
- Place
- 3022
- Pace
- 9:22 /mi
- 2021 VCU Health Richmond Marathon5:05:45
November 13, 2021
- Place
- 2806
- Pace
- 11:40 /mi
- 2019 VCU Health Richmond Marathon4:58:13
November 16, 2019
- Place
- 3211
- Pace
- 11:22 /mi
- 10K56:26
April 13, 2019
- Place
- 3838
- Pace
- 9:05 /mi
- 2018 Anthem Richmond Marathon4:57:05
November 10, 2018
- Place
- 2889
- Pace
- 11:20 /mi
- 10K1:03:05
April 14, 2018
- Place
- 6223
- Pace
- 10:09 /mi
- 2017 Markel Richmond Half Marathon2:20:26
November 11, 2017
- Place
- 5257
- Pace
- 10:43 /mi
- 10K58:25
April 1, 2017
- Place
- 5337
- Pace
- 9:24 /mi
- 2016 American Family Fitness Half Marathon2:25:29
November 12, 2016
- Place
- 5231
- Pace
- 11:06 /mi
- 10K1:03:39
April 9, 2016
- Place
- 9050
- Pace
- 10:15 /mi
- 2015 American Family Fitness Half Marathon2:28:07
November 14, 2015
- Place
- 6556
- Pace
- 11:18 /mi
- 10K1:06:27
March 28, 2015
- Place
- 11731
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9178 | 1:13:31 | 11:50 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3776 | 4:58:04 | 11:22 /mi |
| Apr 12, 2025 | 10K | 9282 | 1:12:20 | 11:38 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5037 | 2:21:36 | 10:48 /mi |
| Apr 20, 2024 | 10K | 8672 | 1:10:56 | 11:25 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3384 | 5:12:24 | 11:55 /mi |
| Apr 22, 2023 | 10K | 4149 | 1:00:42 | 9:46 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2270 | 5:02:07 | 11:31 /mi |
| Apr 23, 2022 | 10K | 3022 | 58:14 | 9:22 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2806 | 5:05:45 | 11:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3211 | 4:58:13 | 11:22 /mi |
| Apr 13, 2019 | 10K | 3838 | 56:26 | 9:05 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2889 | 4:57:05 | 11:20 /mi |
| Apr 14, 2018 | 10K | 6223 | 1:03:05 | 10:09 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5257 | 2:20:26 | 10:43 /mi |
| Apr 1, 2017 | 10K | 5337 | 58:25 | 9:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5231 | 2:25:29 | 11:06 /mi |
| Apr 9, 2016 | 10K | 9050 | 1:03:39 | 10:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6556 | 2:28:07 | 11:18 /mi |
| Mar 28, 2015 | 10K | 11731 | 1:06:27 | 10:42 /mi |