Personal bests
Marathon
5:13:44
2021 · 11:58 /mi
Half Marathon
1:37:21
2016 · 7:26 /mi
8K
36:46
2017 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:18:24
November 15, 2025
- Place
- 4881
- Pace
- 10:33 /mi
- 2023 CarMax Richmond Half Marathon1:56:24
November 11, 2023
- Place
- 2220
- Pace
- 8:53 /mi
- 2021 VCU Health Richmond Marathon5:13:44
November 13, 2021
- Place
- 2917
- Pace
- 11:58 /mi
- 2019 Markel Richmond Half Marathon1:42:16
November 16, 2019
- Place
- 714
- Pace
- 7:48 /mi
- 2018 VCU Health 8K37:39
November 10, 2018
- Place
- 184
- Pace
- 7:34 /mi
- 2017 VCU Health 8K36:46
November 11, 2017
- Place
- 161
- Pace
- 7:24 /mi
- 2016 American Family Fitness Half Marathon1:37:21
November 12, 2016
- Place
- 439
- Pace
- 7:26 /mi
- 2014 American Family Fitness Half Marathon1:42:16
November 15, 2014
- Place
- 663
- Pace
- 7:48 /mi
- 2013 American Family Fitness Half Marathon1:42:38
November 16, 2013
- Place
- 651
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4881 | 2:18:24 | 10:33 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2220 | 1:56:24 | 8:53 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2917 | 5:13:44 | 11:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 714 | 1:42:16 | 7:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 184 | 37:39 | 7:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 161 | 36:46 | 7:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 439 | 1:37:21 | 7:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 663 | 1:42:16 | 7:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 651 | 1:42:38 | 7:50 /mi |