Personal bests
Half Marathon
1:36:23
2010 · 7:21 /mi
10K
38:27
2010 · 6:11 /mi
8K
30:38
2011 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:07:40
November 16, 2019
- Place
- 3005
- Pace
- 9:44 /mi
- 10K1:38:18
April 13, 2019
- Place
- 15648
- Pace
- 15:49 /mi
- 2018 VCU Health 8K40:44
November 10, 2018
- Place
- 323
- Pace
- 8:12 /mi
- 10K58:01
April 14, 2018
- Place
- 4066
- Pace
- 9:20 /mi
- 2017 Markel Richmond Half Marathon1:56:46
November 11, 2017
- Place
- 1655
- Pace
- 8:54 /mi
- 10K49:18
April 9, 2016
- Place
- 1881
- Pace
- 7:56 /mi
- 2015 HCA Va 8k39:00
November 14, 2015
- Place
- 265
- Pace
- 7:51 /mi
- 2011 HCA VA 8k30:38
November 12, 2011
- Place
- 63
- Pace
- 6:10 /mi
- 2010 McDonalds Half Marathon1:36:23
November 13, 2010
- Place
- 328
- Pace
- 7:21 /mi
- 10K38:27
March 27, 2010
- Place
- 159
- Pace
- 6:11 /mi
- 10K42:30
March 28, 2009
- Place
- 488
- Pace
- 6:50 /mi
- 10K45:26
April 5, 2008
- Place
- 898
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3005 | 2:07:40 | 9:44 /mi |
| Apr 13, 2019 | 10K | 15648 | 1:38:18 | 15:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 323 | 40:44 | 8:12 /mi |
| Apr 14, 2018 | 10K | 4066 | 58:01 | 9:20 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1655 | 1:56:46 | 8:54 /mi |
| Apr 9, 2016 | 10K | 1881 | 49:18 | 7:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 265 | 39:00 | 7:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 63 | 30:38 | 6:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 328 | 1:36:23 | 7:21 /mi |
| Mar 27, 2010 | 10K | 159 | 38:27 | 6:11 /mi |
| Mar 28, 2009 | 10K | 488 | 42:30 | 6:50 /mi |
| Apr 5, 2008 | 10K | 898 | 45:26 | 7:19 /mi |