Personal bests
10K
41:04
2002 · 6:37 /mi
8K
33:09
2003 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:14
April 13, 2019
- Place
- 4164
- Pace
- 9:13 /mi
- 10K55:57
April 14, 2018
- Place
- 3270
- Pace
- 9:00 /mi
- 10K56:53
April 1, 2017
- Place
- 4540
- Pace
- 9:09 /mi
- 10K1:06:41
April 9, 2016
- Place
- 10445
- Pace
- 10:44 /mi
- 10K53:53
March 28, 2015
- Place
- 4129
- Pace
- 8:40 /mi
- 10K54:30
March 29, 2014
- Place
- 4831
- Pace
- 8:46 /mi
- 10K53:25
April 13, 2013
- Place
- 4893
- Pace
- 8:36 /mi
- 10K53:26
April 2, 2011
- Place
- 5420
- Pace
- 8:36 /mi
- 10K42:47
March 27, 2004
- Place
- 277
- Pace
- 6:53 /mi
- 2003 NTELOS 8K33:09
November 15, 2003
- Place
- 171
- Pace
- 6:40 /mi
- 10K42:38
March 29, 2003
- Place
- 160
- Pace
- 6:52 /mi
- 10K41:04
April 13, 2002
- Place
- 153
- Pace
- 6:37 /mi
- 10K46:09
April 1, 2000
- Place
- 362
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4164 | 57:14 | 9:13 /mi |
| Apr 14, 2018 | 10K | 3270 | 55:57 | 9:00 /mi |
| Apr 1, 2017 | 10K | 4540 | 56:53 | 9:09 /mi |
| Apr 9, 2016 | 10K | 10445 | 1:06:41 | 10:44 /mi |
| Mar 28, 2015 | 10K | 4129 | 53:53 | 8:40 /mi |
| Mar 29, 2014 | 10K | 4831 | 54:30 | 8:46 /mi |
| Apr 13, 2013 | 10K | 4893 | 53:25 | 8:36 /mi |
| Apr 2, 2011 | 10K | 5420 | 53:26 | 8:36 /mi |
| Mar 27, 2004 | 10K | 277 | 42:47 | 6:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 171 | 33:09 | 6:40 /mi |
| Mar 29, 2003 | 10K | 160 | 42:38 | 6:52 /mi |
| Apr 13, 2002 | 10K | 153 | 41:04 | 6:37 /mi |
| Apr 1, 2000 | 10K | 362 | 46:09 | 7:26 /mi |