Personal bests
Marathon
6:43:28
2012 · 15:23 /mi
Half Marathon
3:16:40
2014 · 15:00 /mi
10K
1:09:37
2003 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:01
April 14, 2018
- Place
- 16291
- Pace
- 16:06 /mi
- 10K1:38:34
April 1, 2017
- Place
- 17060
- Pace
- 15:52 /mi
- 10K1:43:33
April 9, 2016
- Place
- 19490
- Pace
- 16:40 /mi
- 2014 American Family Fitness Half Marathon3:16:40
November 15, 2014
- Place
- 8152
- Pace
- 15:00 /mi
- 2012 Anthem Richmond Marathon6:43:28
November 10, 2012
- Place
- 4706
- Pace
- 15:23 /mi
- 10K1:25:17
March 31, 2012
- Place
- 23510
- Pace
- 13:44 /mi
- 10K1:25:52
March 27, 2010
- Place
- 21704
- Pace
- 13:49 /mi
- 10K1:28:24
March 28, 2009
- Place
- 19232
- Pace
- 14:14 /mi
- 10K2:43:54
March 31, 2007
- Place
- 20516
- Pace
- 26:23 /mi
- 10K1:12:10
April 9, 2005
- Place
- 8385
- Pace
- 11:37 /mi
- 10K1:10:51
March 27, 2004
- Place
- 7189
- Pace
- 11:24 /mi
- 10K1:09:37
March 29, 2003
- Place
- 4637
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16291 | 1:40:01 | 16:06 /mi |
| Apr 1, 2017 | 10K | 17060 | 1:38:34 | 15:52 /mi |
| Apr 9, 2016 | 10K | 19490 | 1:43:33 | 16:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8152 | 3:16:40 | 15:00 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4706 | 6:43:28 | 15:23 /mi |
| Mar 31, 2012 | 10K | 23510 | 1:25:17 | 13:44 /mi |
| Mar 27, 2010 | 10K | 21704 | 1:25:52 | 13:49 /mi |
| Mar 28, 2009 | 10K | 19232 | 1:28:24 | 14:14 /mi |
| Mar 31, 2007 | 10K | 20516 | 2:43:54 | 26:23 /mi |
| Apr 9, 2005 | 10K | 8385 | 1:12:10 | 11:37 /mi |
| Mar 27, 2004 | 10K | 7189 | 1:10:51 | 11:24 /mi |
| Mar 29, 2003 | 10K | 4637 | 1:09:37 | 11:12 /mi |