Personal bests
Half Marathon
1:52:18
2017 · 8:34 /mi
10K
49:45
2018 · 8:00 /mi
8K
44:35
2024 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k44:35
November 16, 2024
- Place
- 732
- Pace
- 8:58 /mi
- 10K51:57
April 13, 2019
- Place
- 2183
- Pace
- 8:22 /mi
- 10K49:45
April 14, 2018
- Place
- 1329
- Pace
- 8:00 /mi
- 2017 Markel Richmond Half Marathon1:52:18
November 11, 2017
- Place
- 1591
- Pace
- 8:34 /mi
- 10K52:26
April 1, 2017
- Place
- 2609
- Pace
- 8:26 /mi
- 10K54:25
April 9, 2016
- Place
- 3906
- Pace
- 8:45 /mi
- 10K52:59
March 28, 2015
- Place
- 3637
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 732 | 44:35 | 8:58 /mi |
| Apr 13, 2019 | 10K | 2183 | 51:57 | 8:22 /mi |
| Apr 14, 2018 | 10K | 1329 | 49:45 | 8:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1591 | 1:52:18 | 8:34 /mi |
| Apr 1, 2017 | 10K | 2609 | 52:26 | 8:26 /mi |
| Apr 9, 2016 | 10K | 3906 | 54:25 | 8:45 /mi |
| Mar 28, 2015 | 10K | 3637 | 52:59 | 8:32 /mi |