Personal bests
10K
55:43
2000 · 8:58 /mi
8K
47:57
2006 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:17
March 31, 2007
- Place
- 8656
- Pace
- 10:01 /mi
- 2006 NTELOS 8K47:57
November 11, 2006
- Place
- 1987
- Pace
- 9:39 /mi
- 10K1:04:35
April 1, 2006
- Place
- 7036
- Pace
- 10:24 /mi
- 10K58:21
April 9, 2005
- Place
- 4650
- Pace
- 9:23 /mi
- 10K1:02:50
March 27, 2004
- Place
- 5303
- Pace
- 10:07 /mi
- 10K58:15
March 29, 2003
- Place
- 2618
- Pace
- 9:22 /mi
- 10K57:35
April 13, 2002
- Place
- 2564
- Pace
- 9:16 /mi
- 10K1:02:18
March 31, 2001
- Place
- 2742
- Pace
- 10:02 /mi
- 10K55:43
April 1, 2000
- Place
- 1183
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8656 | 1:02:17 | 10:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1987 | 47:57 | 9:39 /mi |
| Apr 1, 2006 | 10K | 7036 | 1:04:35 | 10:24 /mi |
| Apr 9, 2005 | 10K | 4650 | 58:21 | 9:23 /mi |
| Mar 27, 2004 | 10K | 5303 | 1:02:50 | 10:07 /mi |
| Mar 29, 2003 | 10K | 2618 | 58:15 | 9:22 /mi |
| Apr 13, 2002 | 10K | 2564 | 57:35 | 9:16 /mi |
| Mar 31, 2001 | 10K | 2742 | 1:02:18 | 10:02 /mi |
| Apr 1, 2000 | 10K | 1183 | 55:43 | 8:58 /mi |