Personal bests
10K
1:00:16
2011 · 9:42 /mi
5 Mile
43:00
1999 · 8:36 /mi
8K
42:08
2002 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:34
April 13, 2013
- Place
- 9992
- Pace
- 9:45 /mi
- 10K1:00:16
April 2, 2011
- Place
- 10769
- Pace
- 9:42 /mi
- 2002 NTELOS 8K42:08
November 9, 2002
- Place
- 992
- Pace
- 8:29 /mi
- 1999 Coca-Cola 5 Miler43:00
November 13, 1999
- Place
- 799
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9992 | 1:00:34 | 9:45 /mi |
| Apr 2, 2011 | 10K | 10769 | 1:00:16 | 9:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 992 | 42:08 | 8:29 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 799 | 43:00 | 8:36 /mi |