Personal bests
10K
1:05:53
2008 · 10:36 /mi
8K
48:25
2008 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K48:25
November 15, 2008
- Place
- 1246
- Pace
- 9:44 /mi
- 10K1:05:53
April 5, 2008
- Place
- 11576
- Pace
- 10:36 /mi
- 2007 NTELOS 8k52:03
November 10, 2007
- Place
- 2484
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1246 | 48:25 | 9:44 /mi |
| Apr 5, 2008 | 10K | 11576 | 1:05:53 | 10:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2484 | 52:03 | 10:28 /mi |