Personal bests
Marathon
3:45:37
2021 · 8:36 /mi
10K
49:51
2005 · 8:01 /mi
8K
40:35
2003 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 VCU Health Richmond Marathon3:45:37
November 13, 2021
- Place
- 1109
- Pace
- 8:36 /mi
- 10K49:51
April 9, 2005
- Place
- 1757
- Pace
- 8:01 /mi
- 10K55:02
March 27, 2004
- Place
- 2835
- Pace
- 8:51 /mi
- 2003 NTELOS 8K40:35
November 15, 2003
- Place
- 805
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1109 | 3:45:37 | 8:36 /mi |
| Apr 9, 2005 | 10K | 1757 | 49:51 | 8:01 /mi |
| Mar 27, 2004 | 10K | 2835 | 55:02 | 8:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 805 | 40:35 | 8:10 /mi |