The Vault

Personal bests

10K

51:03

2007 · 8:13 /mi

10K5 finishes · best 51:03 in 2007 · latest 1:05:03 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	6282	1:05:03	10:28 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4502	52:59	8:32 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2835	51:03	8:13 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3400	55:26	8:55 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3238	54:22	8:45 /mi