Personal bests
10K
57:08
2007 · 9:12 /mi
8K
43:49
2006 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:08
March 31, 2007
- Place
- 5890
- Pace
- 9:12 /mi
- 2006 NTELOS 8K43:49
November 11, 2006
- Place
- 1759
- Pace
- 8:49 /mi
- 10K1:07:27
April 1, 2006
- Place
- 8028
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5890 | 57:08 | 9:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1759 | 43:49 | 8:49 /mi |
| Apr 1, 2006 | 10K | 8028 | 1:07:27 | 10:51 /mi |