Personal bests
10K
1:32:50
2007 · 14:56 /mi
8K
1:11:40
2007 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:11:40
November 10, 2007
- Place
- 4258
- Pace
- 14:25 /mi
- 10K1:32:50
March 31, 2007
- Place
- 15936
- Pace
- 14:56 /mi
- 10K1:36:36
April 1, 2006
- Place
- 13284
- Pace
- 15:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4258 | 1:11:40 | 14:25 /mi |
| Mar 31, 2007 | 10K | 15936 | 1:32:50 | 14:56 /mi |
| Apr 1, 2006 | 10K | 13284 | 1:36:36 | 15:33 /mi |