Personal bests
Marathon
5:31:56
2017 · 12:40 /mi
10K
54:52
2007 · 8:50 /mi
8K
39:42
2007 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Anthem Richmond Marathon5:31:56
November 11, 2017
- Place
- 3630
- Pace
- 12:40 /mi
- 10K1:08:20
April 13, 2013
- Place
- 15101
- Pace
- 11:00 /mi
- 10K1:03:12
March 27, 2010
- Place
- 12632
- Pace
- 10:10 /mi
- 10K58:17
April 5, 2008
- Place
- 7237
- Pace
- 9:23 /mi
- 2007 NTELOS 8k39:42
November 10, 2007
- Place
- 741
- Pace
- 7:59 /mi
- 10K54:52
March 31, 2007
- Place
- 4654
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3630 | 5:31:56 | 12:40 /mi |
| Apr 13, 2013 | 10K | 15101 | 1:08:20 | 11:00 /mi |
| Mar 27, 2010 | 10K | 12632 | 1:03:12 | 10:10 /mi |
| Apr 5, 2008 | 10K | 7237 | 58:17 | 9:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 741 | 39:42 | 7:59 /mi |
| Mar 31, 2007 | 10K | 4654 | 54:52 | 8:50 /mi |