Personal bests
10K
1:30:36
2013 · 14:35 /mi
8K
51:53
2013 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:10:25
March 28, 2015
- Place
- 25860
- Pace
- 20:59 /mi
- 2013 HCA Va 8k51:53
November 16, 2013
- Place
- 1783
- Pace
- 10:26 /mi
- 10K1:30:36
April 13, 2013
- Place
- 23342
- Pace
- 14:35 /mi
- 10K1:40:46
March 31, 2012
- Place
- 27487
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25860 | 2:10:25 | 20:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1783 | 51:53 | 10:26 /mi |
| Apr 13, 2013 | 10K | 23342 | 1:30:36 | 14:35 /mi |
| Mar 31, 2012 | 10K | 27487 | 1:40:46 | 16:13 /mi |