Personal bests
Half Marathon
3:01:28
2025 · 13:51 /mi
10K
50:30
2008 · 8:08 /mi
8K
45:10
2013 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon3:01:28
November 15, 2025
- Place
- 7697
- Pace
- 13:51 /mi
- 10K1:09:40
April 9, 2016
- Place
- 11706
- Pace
- 11:13 /mi
- 10K57:09
March 28, 2015
- Place
- 6098
- Pace
- 9:12 /mi
- 10K59:01
March 29, 2014
- Place
- 7781
- Pace
- 9:30 /mi
- 2013 HCA Va 8k45:10
November 16, 2013
- Place
- 966
- Pace
- 9:05 /mi
- 10K54:43
April 13, 2013
- Place
- 5743
- Pace
- 8:48 /mi
- 10K58:53
March 31, 2012
- Place
- 9906
- Pace
- 9:29 /mi
- 2011 HCA VA 8k46:44
November 12, 2011
- Place
- 1238
- Pace
- 9:24 /mi
- 10K1:06:29
April 2, 2011
- Place
- 15315
- Pace
- 10:42 /mi
- 10K58:57
March 27, 2010
- Place
- 9547
- Pace
- 9:29 /mi
- 10K50:30
April 5, 2008
- Place
- 2704
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7697 | 3:01:28 | 13:51 /mi |
| Apr 9, 2016 | 10K | 11706 | 1:09:40 | 11:13 /mi |
| Mar 28, 2015 | 10K | 6098 | 57:09 | 9:12 /mi |
| Mar 29, 2014 | 10K | 7781 | 59:01 | 9:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 966 | 45:10 | 9:05 /mi |
| Apr 13, 2013 | 10K | 5743 | 54:43 | 8:48 /mi |
| Mar 31, 2012 | 10K | 9906 | 58:53 | 9:29 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1238 | 46:44 | 9:24 /mi |
| Apr 2, 2011 | 10K | 15315 | 1:06:29 | 10:42 /mi |
| Mar 27, 2010 | 10K | 9547 | 58:57 | 9:29 /mi |
| Apr 5, 2008 | 10K | 2704 | 50:30 | 8:08 /mi |