Personal bests
Half Marathon
1:29:05
2016 · 6:48 /mi
10K
40:29
2018 · 6:31 /mi
8K
37:06
2005 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:46
April 13, 2019
- Place
- 204
- Pace
- 6:34 /mi
- 10K40:29
April 14, 2018
- Place
- 169
- Pace
- 6:31 /mi
- 10K41:13
April 1, 2017
- Place
- 245
- Pace
- 6:38 /mi
- 2016 American Family Fitness Half Marathon1:29:05
November 12, 2016
- Place
- 139
- Pace
- 6:48 /mi
- 10K47:30
April 9, 2016
- Place
- 1343
- Pace
- 7:39 /mi
- 10K43:51
April 2, 2011
- Place
- 836
- Pace
- 7:03 /mi
- 10K46:56
March 27, 2010
- Place
- 1804
- Pace
- 7:33 /mi
- 10K47:01
March 28, 2009
- Place
- 1572
- Pace
- 7:34 /mi
- 10K49:28
April 1, 2006
- Place
- 1457
- Pace
- 7:58 /mi
- 2005 NTELOS 8K37:06
November 12, 2005
- Place
- 389
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 204 | 40:46 | 6:34 /mi |
| Apr 14, 2018 | 10K | 169 | 40:29 | 6:31 /mi |
| Apr 1, 2017 | 10K | 245 | 41:13 | 6:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 139 | 1:29:05 | 6:48 /mi |
| Apr 9, 2016 | 10K | 1343 | 47:30 | 7:39 /mi |
| Apr 2, 2011 | 10K | 836 | 43:51 | 7:03 /mi |
| Mar 27, 2010 | 10K | 1804 | 46:56 | 7:33 /mi |
| Mar 28, 2009 | 10K | 1572 | 47:01 | 7:34 /mi |
| Apr 1, 2006 | 10K | 1457 | 49:28 | 7:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 389 | 37:06 | 7:28 /mi |