Personal bests
Marathon
4:16:51
2003 · 9:48 /mi
Half Marathon
1:53:32
2011 · 8:40 /mi
10K
53:23
2004 · 8:35 /mi
8K
44:33
2000 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:09:24
November 14, 2015
- Place
- 3381
- Pace
- 9:52 /mi
- 2012 American Family Fitness Half Marathon2:01:29
November 10, 2012
- Place
- 2579
- Pace
- 9:16 /mi
- 2011 McDonald's Half Marathon1:53:32
November 12, 2011
- Place
- 1405
- Pace
- 8:40 /mi
- 10K54:48
March 27, 2010
- Place
- 6375
- Pace
- 8:49 /mi
- 10K53:23
March 27, 2004
- Place
- 2323
- Pace
- 8:35 /mi
- 2003 Suntrust Richmond Marathon4:16:51
November 15, 2003
- Place
- 1579
- Pace
- 9:48 /mi
- 2000 NTELOS 8K44:33
November 18, 2000
- Place
- 1060
- Pace
- 8:58 /mi
- 1999 Crestar Richmond Marathon4:40:28
November 13, 1999
- Place
- 1161
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3381 | 2:09:24 | 9:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2579 | 2:01:29 | 9:16 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1405 | 1:53:32 | 8:40 /mi |
| Mar 27, 2010 | 10K | 6375 | 54:48 | 8:49 /mi |
| Mar 27, 2004 | 10K | 2323 | 53:23 | 8:35 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1579 | 4:16:51 | 9:48 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1060 | 44:33 | 8:58 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1161 | 4:40:28 | 10:42 /mi |