Personal bests
10K
1:17:18
2025 · 12:26 /mi
8K
1:02:07
2023 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:58
April 18, 2026
- Place
- 11382
- Pace
- 13:02 /mi
- 10K1:17:18
April 12, 2025
- Place
- 10530
- Pace
- 12:26 /mi
- 10K1:19:12
April 20, 2024
- Place
- 10728
- Pace
- 12:45 /mi
- 2023 VCU Health Richmond 8k1:02:07
November 11, 2023
- Place
- 2104
- Pace
- 12:30 /mi
- 10K1:29:35
April 22, 2023
- Place
- 10159
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11382 | 1:20:58 | 13:02 /mi |
| Apr 12, 2025 | 10K | 10530 | 1:17:18 | 12:26 /mi |
| Apr 20, 2024 | 10K | 10728 | 1:19:12 | 12:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2104 | 1:02:07 | 12:30 /mi |
| Apr 22, 2023 | 10K | 10159 | 1:29:35 | 14:25 /mi |