Personal bests
Half Marathon
2:36:14
2017 · 11:55 /mi
10K
1:07:16
2017 · 10:50 /mi
8K
55:20
2016 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:17:08
November 15, 2025
- Place
- 3184
- Pace
- 15:31 /mi
- 2020 Allianz Partners 8K1:12:49
November 14, 2020
- Place
- 593
- Pace
- 14:39 /mi
- 10K1:36:08
April 13, 2019
- Place
- 15291
- Pace
- 15:28 /mi
- 10K1:15:37
April 14, 2018
- Place
- 10850
- Pace
- 12:10 /mi
- 2017 Markel Richmond Half Marathon2:36:14
November 11, 2017
- Place
- 6338
- Pace
- 11:55 /mi
- 10K1:07:16
April 1, 2017
- Place
- 9472
- Pace
- 10:50 /mi
- 2016 VCU Health 8k55:20
November 12, 2016
- Place
- 1453
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3184 | 1:17:08 | 15:31 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 593 | 1:12:49 | 14:39 /mi |
| Apr 13, 2019 | 10K | 15291 | 1:36:08 | 15:28 /mi |
| Apr 14, 2018 | 10K | 10850 | 1:15:37 | 12:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6338 | 2:36:14 | 11:55 /mi |
| Apr 1, 2017 | 10K | 9472 | 1:07:16 | 10:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1453 | 55:20 | 11:08 /mi |