Personal bests
10K
1:15:50
2019 · 12:12 /mi
8K
52:52
2016 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:01
April 12, 2025
- Place
- 10881
- Pace
- 12:43 /mi
- 2024 VCU Health Richmond 8k1:00:09
November 16, 2024
- Place
- 2330
- Pace
- 12:06 /mi
- 10K1:17:23
April 20, 2024
- Place
- 10360
- Pace
- 12:27 /mi
- 10K1:18:19
April 22, 2023
- Place
- 8501
- Pace
- 12:36 /mi
- 10K1:15:50
April 13, 2019
- Place
- 11307
- Pace
- 12:12 /mi
- 2016 VCU Health 8k52:52
November 12, 2016
- Place
- 1197
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10881 | 1:19:01 | 12:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2330 | 1:00:09 | 12:06 /mi |
| Apr 20, 2024 | 10K | 10360 | 1:17:23 | 12:27 /mi |
| Apr 22, 2023 | 10K | 8501 | 1:18:19 | 12:36 /mi |
| Apr 13, 2019 | 10K | 11307 | 1:15:50 | 12:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1197 | 52:52 | 10:38 /mi |